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health

Living Wellbeing & Happiness

AT-HOME SPA TIPS

January 25, 2016
At Home Spa Bath

8 Tips for the Perfect At-Home Spa and the Benefits of Keeping your Spa Treatments at Home. I’d like to start this post by saying we’re not beauty bloggers… Still we do focus on happiness and well-being, so health and beauty do tie into this. Which is why I want to talk about one of my favourite things: DIY at home spa treatments! Do you ever feel like you just need time to yourself to recuperate and devote to making you…

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Living Wellbeing & Happiness

BUILDING OUT HEALTH GOALS

October 28, 2015
health goals

5 Tips for creating and building out health goals that you can stick to! During my youth my entry into the fitness and health world changed my life. Beyond the physical benefits of exercise, or the health benefits of eating well, having true health goals has helped me improve my whole wellbeing. My favourite part of health and fitness is setting out goals. But I’m not here to tell you what you should do or what goals to set out…

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Living Wellbeing & Happiness

MANAGING TIME

October 15, 2015
Time Management

Sharing the importance of time management and self care. Time management is something everyone struggles with. We all have so many things going on between a full-time job, commuting, spending time with our significant other, spending time with friends and family, and of course, finally having some alone time if possible. We all want to say yes to everything that comes our way and it is difficult to acknowledge when you’ve taken on too much and are spreading yourself thin.…

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Living Wellbeing & Happiness

BECOMING A MORNING PERSON

September 8, 2015
ThinkstockPhotos-450289219

While I was in university, the most productive time for me was the morning. I would wake up at 5am and on days where I had classes, I would head to the gym for pilates. The days where I didn’t have class, I would gather up all of my work and head to the local Starbucks, which was my go-to study spot. Fast-forward a couple years later – the snooze button is my best friend, or should I say best…

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Book Favourites Favourites

JOYOUS HEALTH BOOK REVIEW

September 2, 2015
ThinkstockPhotos-469729581

A Book Review of Joyous Health: Eat & Live Well Without Dieting and why it is a Book Favourite. I have wanted to read this book since it came out and I finally made time to do so this summer! Joy McCarthy’s Joyous Health: Eat & Live Well Without Dieting is a book whose message fits well with this blog. Living Joyously could pretty much be considered part of our mission to Discover Happiness! Joy McCarthy is the co-creator of…

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