Browsing Tag

Stress

Holidays Living Wellbeing & Happiness

AVOID & REDUCE HOLIDAY STRESS

December 14, 2015
Holiday Stress

6 Best Ways to Avoid and Reduce Stress this Holiday Season! When it comes to the Christmas season there is so much going on that it can easily become overwhelming. On our blog we’ve been sharing some of the stuff we’ve been up to from decorating, baking, card making and wreath making and even though we enjoy this stuff, we understand that tackling all these things can become stressful. There are so many small parts that make up the holidays,…

Continue Reading

Living Wellbeing & Happiness

CREATE A MEDITATION SPACE

October 21, 2015
meditation

Meditation in a shoe box! Tips for creating your perfect and personal space for meditation. Last January I discovered a little thing called meditation. This discovery came at a time when I was experiencing a lot of stress and letting it get the best of me. A combination of stress at work, planning a wedding and personal stuff meant my emotions were not in balance and my “happy” was nowhere to be seen. This was just unacceptable! So I knew that I…

Continue Reading

Living Wellbeing & Happiness

MANAGING TIME

October 15, 2015
Time Management

Sharing the importance of time management and self care. Time management is something everyone struggles with. We all have so many things going on between a full-time job, commuting, spending time with our significant other, spending time with friends and family, and of course, finally having some alone time if possible. We all want to say yes to everything that comes our way and it is difficult to acknowledge when you’ve taken on too much and are spreading yourself thin.…

Continue Reading

Living Wellbeing & Happiness

LIVING BALANCED: 6 WAYS TO DE-STRESS

September 4, 2015
ThinkstockPhotos-166521182

6 Ways to De-Stress and Live a More Balanced Life. Stress is everywhere. Worse it has come to be accepted as a standard. As in, if you are not stressed, then you are not the norm. This starts in school. You are stressed about your grades and getting into a good university. Next thing you know that good university you got yourself into is causing you more stress. Never mind stressing about what you want to do with your life.…

Continue Reading