Browsing Tag

Wellbeing

Living Wellbeing & Happiness

AT-HOME SPA TIPS

January 25, 2016
At Home Spa Bath

8 Tips for the Perfect At-Home Spa and the Benefits of Keeping your Spa Treatments at Home. I’d like to start this post by saying we’re not beauty bloggers… Still we do focus on happiness and well-being, so health and beauty do tie into this. Which is why I want to talk about one of my favourite things: DIY at home spa treatments! Do you ever feel like you just need time to yourself to recuperate and devote to making you…

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Living Wellbeing & Happiness

6 JOYS OF YOGA

January 15, 2016
Yoga

6 Reasons to Find Joy in the Practice of Yoga. Yoga is such a trendy thing these days, with yoga studios popping up all over and people who you never thought would get active are on a yoga mat. This is great, because we love yoga too! One of the things about our regular yoga practice, is we like to think of it beyond just the poses or asanas. But for the sake of this blog post, let’s focus on…

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Holidays Living Wellbeing & Happiness

AVOID & REDUCE HOLIDAY STRESS

December 14, 2015
Holiday Stress

6 Best Ways to Avoid and Reduce Stress this Holiday Season! When it comes to the Christmas season there is so much going on that it can easily become overwhelming. On our blog we’ve been sharing some of the stuff we’ve been up to from decorating, baking, card making and wreath making and even though we enjoy this stuff, we understand that tackling all these things can become stressful. There are so many small parts that make up the holidays,…

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Living Wellbeing & Happiness

BUILDING OUT HEALTH GOALS

October 28, 2015
health goals

5 Tips for creating and building out health goals that you can stick to! During my youth my entry into the fitness and health world changed my life. Beyond the physical benefits of exercise, or the health benefits of eating well, having true health goals has helped me improve my whole wellbeing. My favourite part of health and fitness is setting out goals. But I’m not here to tell you what you should do or what goals to set out…

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Living Wellbeing & Happiness

CREATE A MEDITATION SPACE

October 21, 2015
meditation

Meditation in a shoe box! Tips for creating your perfect and personal space for meditation. Last January I discovered a little thing called meditation. This discovery came at a time when I was experiencing a lot of stress and letting it get the best of me. A combination of stress at work, planning a wedding and personal stuff meant my emotions were not in balance and my “happy” was nowhere to be seen. This was just unacceptable! So I knew that I…

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Living Wellbeing & Happiness

MANAGING TIME

October 15, 2015
Time Management

Sharing the importance of time management and self care. Time management is something everyone struggles with. We all have so many things going on between a full-time job, commuting, spending time with our significant other, spending time with friends and family, and of course, finally having some alone time if possible. We all want to say yes to everything that comes our way and it is difficult to acknowledge when you’ve taken on too much and are spreading yourself thin.…

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Living Wellbeing & Happiness

BECOMING A MORNING PERSON

September 8, 2015
ThinkstockPhotos-450289219

While I was in university, the most productive time for me was the morning. I would wake up at 5am and on days where I had classes, I would head to the gym for pilates. The days where I didn’t have class, I would gather up all of my work and head to the local Starbucks, which was my go-to study spot. Fast-forward a couple years later – the snooze button is my best friend, or should I say best…

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